Ingredients:
60 grams homemade unsweetened peanut butter
2 tablespoons maple syrup or honey
1/2 cup roasted oats
2 tablespoons chopped almonds
2 tablespoons mixed seeds of your choice (pumpkin, sunflower, melon, flaxseed)
2 tablespoons dried fruits (raisins, cranberries, blueberries, apricots)
Nuts for garnish
Instructions:
- Combine Wet Ingredients: In a bowl, mix the peanut butter and maple syrup (or honey) until smooth.
- Mix Dry Ingredients: Add the roasted oats, chopped almonds, mixed seeds, and dried fruits to the wet mixture. Stir until all ingredients are well combined and form a dough.
- Shape and Chill: Press the mixture into a mold or cake tin, flattening it out evenly. Chill in the refrigerator for 15 minutes.
- Unmold and Enjoy: Once chilled, unmold the mixture and cut into bars. Garnish with nuts if desired.
- Storage: Store the mini granola bars in the refrigerator for up to 10 days.
Brief:
These mini granola bars are a healthy and delicious snack option, perfect for on-the-go or as a quick energy boost. Made with homemade unsweetened peanut butter and sweetened naturally with maple syrup or honey, they are packed with nutritious roasted oats, almonds, mixed seeds, and dried fruits. Simply mix, chill, and enjoy these bars, which can be stored in the refrigerator for up to 10 days. Whether you need a midday snack or a post-workout treat, these mini granola bars are sure to satisfy your cravings while providing essential nutrients.
