Tea and Coffee Consumption Guidelines
- Avoid drinking tea or coffee on an empty stomach, as it can lead to acidity and discomfort.
- It’s best to consume tea or coffee at least 30 minutes after meals to avoid interfering with digestion.
- Limit your daily intake to 2 cups (400ml) or less. Excessive consumption can lead to jitters, anxiety, hinder iron absorption and insomnia.
- Avoid having nuts along with tea or coffee, as it can hinder absorption of micronutrients .
- If you need to take supplement or medicines, leave a gap of at least 1 hour after consuming tea or coffee to ensure optimal absorption.
Remember, moderation is key! Enjoy your tea and coffee responsibly.
