This program is best suited for people who are pre diabetics, diabetics, insulin resistant and pcos.

In Insulin resistance, it gets difficult to process glucose, which mainly comes from carbohydrates which triggers the flood of  insulin that turns excess glucose to fat and thereby increasing the risk of diabetes, obesity, hypertension, etc. This plan focuses on the right kind and amount of carbohydrates so that the glucose and insulin levels dont spike and are maintained. The low carb slow carb approach is relatively easy to sustain and it simply optimizes the glucose engine. This plan results in maintaining optimum insulin levels, better energy and a check on blood sugar levels. It sets up a healthy cycle of new cell growth and repair, burn glucose more efficiently and slows ageing.

Here What You Get :

• 5-6 diets per month
  
  
• Diet plans based on glycemic load
  
  
• Telephonic support with nutritionist*
  
  
• Recipe assistance
  
  
• Coaching and motivation and accountability with nutritionist
  
  
• Unlimited chat support*
  
  
• Flexible meal plans
  
  
• Restaurant/travel/alcohol guidelines
  
  

*subject to work hours
**subject to terms and conditions