✨ Brain-Boosting Snack for Kids During Finals ✨
A refreshing, make-ahead snack that keeps kids energized without sugar spikes!
Ingredients:
🥛 1 cup Greek yogurt (unflavored) or hung curd
🍓 Seasonal fruits of choice (I used grapes, pomegranate, strawberries; you can add apple, pineapple, or any favorite fruit)
🌰 Handful of nuts (walnuts & almonds – great for brain health!)
🌱 1 tbsp soaked chia seeds + 1 tbsp roasted pumpkin seeds
🍫 (Optional) Dark chocolate chunks for a magnesium boost
Method:
1️⃣ In a bowl, mix Greek yogurt or hung curd.
2️⃣ Add chopped seasonal fruits and toss gently.
3️⃣ Mix in walnuts, almonds, and soaked chia seeds.
4️⃣ Top with roasted pumpkin seeds and dark chocolate (if using).
5️⃣ Serve immediately or refrigerate for a cool, refreshing snack!
✅ High in protein, healthy fats & antioxidants
✅ Keeps energy levels steady—no sugar crashes!
✅ Perfect for kids during study sessions!
Enjoy this nutritious, tasty snack! 🍓🥄
